Daniel Kendall 3000m row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 95 |
June 24, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 25 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 24 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 25 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 26 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 27 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 27 |
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Workout Graph
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