Daniel Kendall 3000m row
3,000
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 95 |
June 24, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 908 | 189 | 25 |
| 2:38.2 | 600 | 2:11.8 | 153 | 819 | 36 | 24 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 870 | 37 | 25 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 918 | 38 | 26 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 970 | 39 | 27 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 974 | 39 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.