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Daniel Kendall 20000m row

20,000m

Meters

1:28:24.7

Time

2:12.6

Pace

1177

Calories

Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count2247
Drag Factor112

November 01, 2017 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:24.7 20,000m 2:12.6 150 816 25
2:14.1 500m 2:14.1 145 799 26
2:13.7 1,000m 2:13.7 146 804 26
2:13.5 1,500m 2:13.5 147 806 26
2:13.8 2,000m 2:13.8 146 802 26
2:13.6 2,500m 2:13.6 147 805 26
2:13.5 3,000m 2:13.5 147 806 26
2:13.2 3,500m 2:13.2 148 809 26
2:13.5 4,000m 2:13.5 147 806 26
2:13.1 4,500m 2:13.1 148 810 26
2:13.5 5,000m 2:13.5 147 806 26
2:13.7 5,500m 2:13.7 146 804 26
2:13.0 6,000m 2:13.0 149 812 25
2:13.1 6,500m 2:13.1 148 810 26
2:13.2 7,000m 2:13.2 148 809 26
2:13.3 7,500m 2:13.3 148 808 26
2:13.5 8,000m 2:13.5 147 806 26
2:13.9 8,500m 2:13.9 146 801 26
2:13.3 9,000m 2:13.3 148 808 25
2:13.1 9,500m 2:13.1 148 810 26
2:13.2 10,000m 2:13.2 148 809 25
2:18.8 10,500m 2:18.8 131 750 25
2:10.1 11,000m 2:10.1 159 847 25
2:12.3 11,500m 2:12.3 151 820 25
2:12.5 12,000m 2:12.5 150 817 25
2:10.7 12,500m 2:10.7 157 839 25
2:09.5 13,000m 2:09.5 161 854 25
2:09.2 13,500m 2:09.2 162 858 25
2:11.4 14,000m 2:11.4 154 830 26
2:12.6 14,500m 2:12.6 150 816 25
2:12.6 15,000m 2:12.6 150 816 25
2:13.2 15,500m 2:13.2 148 809 25
2:12.7 16,000m 2:12.7 150 815 25
2:13.1 16,500m 2:13.1 148 810 25
2:12.8 17,000m 2:12.8 149 814 25
2:12.9 17,500m 2:12.9 149 813 25
2:12.9 18,000m 2:12.9 149 813 25
2:10.0 18,500m 2:10.0 159 848 25
2:11.4 19,000m 2:11.4 154 830 25
2:10.4 19,500m 2:10.4 158 843 25
2:06.8 20,000m 2:06.8 172 890 26

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Workout Graph

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