Daniel Kendall 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 111 |
September 19, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 24 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 24 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 24 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 24 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 24 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 24 |
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Workout Graph
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