Daniel Kendall 3000m row
3,000m
Meters
14:57.8
Time
2:29.6
Pace
160
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 109 |
September 19, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.8 | 3,000m | 2:29.6 | 104 | 659 | 23 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 24 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 23 |
| 3:00.1 | 1,800m | 2:30.0 | 104 | 656 | 23 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 23 |
| 2:58.8 | 3,000m | 2:29.0 | 106 | 664 | 23 |
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Workout Graph
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