Daniel Kendall 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 107 |
September 21, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 647 | 270 | 23 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 54 | 24 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 24 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 24 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 23 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 23 |
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Workout Graph
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