Daniel Kendall 7000m row
7,000m
Meters
30:20.8
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 108 |
September 23, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 7,000m | 2:10.0 | 159 | 847 | 25 |
| 6:00.3 | 1,400m | 2:08.6 | 164 | 865 | 25 |
| 6:04.6 | 2,800m | 2:10.2 | 159 | 845 | 25 |
| 6:06.7 | 4,200m | 2:10.9 | 156 | 836 | 25 |
| 6:03.5 | 5,600m | 2:09.8 | 160 | 850 | 25 |
| 6:05.7 | 7,000m | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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