Daniel Kendall 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 108 |
September 28, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 829 | 302 | 25 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 25 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 25 |
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Workout Graph
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