Daniel Kendall 7000m row
7,000m
Meters
31:07.5
Time
2:13.3
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 109 |
October 15, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 7,000m | 2:13.3 | 147 | 807 | 25 |
| 6:14.5 | 1,400m | 2:13.7 | 146 | 803 | 25 |
| 6:15.5 | 2,800m | 2:14.1 | 145 | 799 | 26 |
| 6:19.6 | 4,200m | 2:15.5 | 140 | 783 | 25 |
| 6:09.4 | 5,600m | 2:11.9 | 152 | 824 | 26 |
| 6:08.5 | 7,000m | 2:11.6 | 154 | 828 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.