Daniel Kendall 7000m row
7,000
Meters
31:07.5
Time
2:13.3
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 109 |
October 15, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,000 | 2:13.3 | 147 | 801 | 416 | 25 |
| 6:14.5 | 1,400 | 2:13.7 | 146 | 797 | 83 | 25 |
| 6:15.5 | 2,800 | 2:14.1 | 145 | 795 | 83 | 26 |
| 6:19.6 | 4,200 | 2:15.5 | 140 | 777 | 82 | 25 |
| 6:09.4 | 5,600 | 2:11.9 | 152 | 818 | 84 | 26 |
| 6:08.5 | 7,000 | 2:11.6 | 154 | 820 | 84 | 25 |
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Workout Graph
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