Daniel Kendall 4000m row
4,000m
Meters
17:23.9
Time
2:10.4
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 107 |
October 27, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.9 | 4,000m | 2:10.4 | 158 | 842 | 25 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 25 |
| 3:30.2 | 1,600m | 2:11.3 | 154 | 831 | 25 |
| 3:29.8 | 2,400m | 2:11.1 | 155 | 834 | 25 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 26 |
| 3:28.0 | 4,000m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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