Daniel Kendall 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 109 |
January 11, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 804 | 297 | 23 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 24 |
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Workout Graph
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