Daniel Kendall 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 110 |
February 26, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 869 | 309 | 25 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 26 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 |
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Workout Graph
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