Daniel Kendall 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 129 |
March 06, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 22 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 24 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 23 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 23 |
| 1:01.8 | 800 | 2:34.5 | 95 | 582 | 10 | 22 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 579 | 10 | 22 |
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Workout Graph
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This workout was a cool down from a 5k, The real deal will come this Sunday🚣🏼