Daniel Kendall 20000m row
20,000
Meters
1:28:17.4
Time
2:12.4
Pace
1203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1942 |
| Drag Factor | 117 |
March 28, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:17.4 | 20,000 | 2:12.4 | 151 | 817 | 1203 | 22 |
| 17:49.8 | 4,000 | 2:13.7 | 146 | 800 | 238 | 21 |
| 17:45.6 | 8,000 | 2:13.2 | 148 | 807 | 239 | 22 |
| 17:58.7 | 12,000 | 2:14.8 | 143 | 790 | 237 | 22 |
| 17:14.2 | 16,000 | 2:09.2 | 162 | 856 | 246 | 23 |
| 17:29.0 | 20,000 | 2:11.1 | 155 | 833 | 243 | 22 |
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Workout Graph
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