Daniel Kendall 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
April 11, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 23 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 24 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 25 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 25 |
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Workout Graph
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