Daniel Kendall 20000m row
20,000m
Meters
1:28:21.0
Time
2:12.5
Pace
1202
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1989 |
| Drag Factor | 130 |
September 08, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:21.0 | 20,000m | 2:12.5 | 150 | 817 | 22 | 136 |
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 23 | 126 |
| 17:41.6 | 8,000m | 2:12.7 | 150 | 815 | 23 | 134 |
| 17:47.9 | 12,000m | 2:13.4 | 147 | 806 | 23 | 137 |
| 17:39.7 | 16,000m | 2:12.4 | 151 | 818 | 22 | 138 |
| 17:29.0 | 20,000m | 2:11.1 | 155 | 834 | 22 | 145 |
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Workout Graph
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