Daniel Kendall 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
300
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 120 |
September 25, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 23 | 124 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 124 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 | 123 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | 125 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 | 123 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 24 | 125 |
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Workout Graph
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