Daniel Kendall 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 120 |
October 14, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 23 | 133 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | 128 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 131 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 24 | 134 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 24 | 134 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 139 |
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Workout Graph
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