Daniel Kendall 20000m row
20,000m
Meters
1:28:27.9
Time
2:12.6
Pace
1200
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1934 |
| Drag Factor | 131 |
December 29, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:27.9 | 20,000m | 2:12.6 | 150 | 815 | 22 | 131 |
| 17:50.2 | 4,000m | 2:13.7 | 146 | 803 | 22 | 118 |
| 17:45.5 | 8,000m | 2:13.1 | 148 | 809 | 22 | 126 |
| 17:56.0 | 12,000m | 2:14.5 | 144 | 795 | 22 | 131 |
| 17:40.6 | 16,000m | 2:12.5 | 150 | 816 | 22 | 136 |
| 17:15.6 | 20,000m | 2:09.4 | 161 | 855 | 23 | 147 |
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Workout Graph
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