Daniel Kendall 20000m row
20,000m
Meters
1:28:24.5
Time
2:12.6
Pace
1200
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1974 |
| Drag Factor | 130 |
January 05, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:24.5 | 20,000m | 2:12.6 | 150 | 816 | 22 | 128 |
| 17:46.9 | 4,000m | 2:13.3 | 148 | 807 | 22 | 119 |
| 17:45.9 | 8,000m | 2:13.2 | 148 | 809 | 22 | 126 |
| 17:54.4 | 12,000m | 2:14.3 | 144 | 797 | 22 | 131 |
| 17:35.5 | 16,000m | 2:11.9 | 152 | 824 | 23 | 131 |
| 17:21.8 | 20,000m | 2:10.2 | 158 | 845 | 23 | 133 |
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Workout Graph
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