Daniel Kendall 7000m row
7,000m
Meters
30:33.3
Time
2:10.9
Pace
425
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 119 |
March 08, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.3 | 7,000m | 2:10.9 | 156 | 836 | 23 | 132 |
| 6:16.3 | 1,400m | 2:14.3 | 144 | 796 | 23 | 123 |
| 6:15.9 | 2,800m | 2:14.2 | 145 | 797 | 22 | 128 |
| 6:11.6 | 4,200m | 2:12.7 | 150 | 815 | 22 | 131 |
| 6:05.4 | 5,600m | 2:10.5 | 157 | 841 | 23 | 132 |
| 5:44.0 | 7,000m | 2:02.8 | 189 | 949 | 25 | 149 |
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Workout Graph
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