Daniel Kendall 3000m row
3,000m
Meters
14:59.8
Time
2:29.9
Pace
160
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 111 |
May 02, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000m | 2:29.9 | 104 | 657 | 19 | 117 |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 21 | 118 |
| 2:59.8 | 1,200m | 2:29.8 | 104 | 658 | 18 | 119 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 19 | 118 |
| 2:59.6 | 2,400m | 2:29.6 | 104 | 659 | 20 | 118 |
| 3:00.4 | 3,000m | 2:30.3 | 103 | 654 | 20 | 116 |
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Workout Graph
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