Daniel Kendall 3000m row
3,000m
Meters
14:59.7
Time
2:29.9
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 114 |
May 14, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.7 | 3,000m | 2:29.9 | 104 | 657 | 19 |
| 2:58.4 | 600m | 2:28.6 | 107 | 666 | 21 |
| 3:00.9 | 1,200m | 2:30.7 | 102 | 651 | 20 |
| 3:00.1 | 1,800m | 2:30.0 | 104 | 656 | 19 |
| 3:00.5 | 2,400m | 2:30.4 | 103 | 653 | 19 |
| 2:59.9 | 3,000m | 2:29.9 | 104 | 657 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.