Daniel Kendall 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
271
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 115 |
May 18, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 650 | 271 | 19 | 107 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 20 | 110 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 20 | 108 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 646 | 54 | 20 | 107 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 647 | 54 | 19 | 106 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 648 | 54 | 20 | 107 |
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Workout Graph
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