Daniel Kendall 3000m row
3,000m
Meters
14:59.7
Time
2:29.9
Pace
161
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 113 |
May 26, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,000m | 2:29.9 | 104 | 657 | 20 | 107 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 22 | 109 |
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 109 |
| 3:00.6 | 1,800m | 2:30.5 | 103 | 653 | 21 | 106 |
| 3:00.8 | 2,400m | 2:30.6 | 102 | 652 | 19 | 108 |
| 3:00.4 | 3,000m | 2:30.3 | 103 | 654 | 18 | 106 |
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Workout Graph
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