Daniel Kendall 3000m row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
175
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 116 |
June 05, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 22 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 25 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 25 |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 21 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 20 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 19 |
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Workout Graph
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