Daniel Kendall 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 114 |
July 30, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 20 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 21 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 21 |
| 3:01.3 | 1,800m | 2:31.0 | 101 | 649 | 20 |
| 3:01.8 | 2,400m | 2:31.5 | 101 | 646 | 19 |
| 3:01.2 | 3,000m | 2:31.0 | 102 | 649 | 20 |
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Workout Graph
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