Daniel Kendall 889m row
889
Meters
4:26.7
Time
2:30.0
Pace
45
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 116 |
September 11, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.7 | 889 | 2:30.0 | 104 | 607 | 45 | 21 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 22 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 22 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 21 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 22 |
| 0:27.0 | 889 | 2:31.6 | 100 | 533 | 4 | 22 |
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Workout Graph
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