Daniel Kendall 3000m row
3,000m
Meters
14:08.8
Time
2:21.4
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 116 |
September 23, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 21 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 24 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 23 |
| 2:58.0 | 1,800m | 2:28.3 | 107 | 669 | 22 |
| 2:57.7 | 2,400m | 2:28.0 | 108 | 670 | 18 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 20 |
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Workout Graph
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