Daniel Kendall 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
160
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 115 |
January 02, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 17 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 18 |
| 3:00.3 | 1,200m | 2:30.2 | 103 | 655 | 17 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 17 |
| 3:00.4 | 2,400m | 2:30.3 | 103 | 654 | 17 |
| 3:00.6 | 3,000m | 2:30.5 | 103 | 653 | 18 |
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Workout Graph
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