Daniel Kendall 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 116 |
January 05, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 897 | 314 | 18 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 18 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 18 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 19 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 19 |
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Workout Graph
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