Daniel Kendall 20000m row
20,000m
Meters
1:28:28.9
Time
2:12.7
Pace
1200
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1696 |
| Drag Factor | 115 |
March 19, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:28.9 | 20,000m | 2:12.7 | 150 | 815 | 19 | 127 |
| 17:42.6 | 4,000m | 2:12.8 | 149 | 814 | 19 | 115 |
| 17:43.4 | 8,000m | 2:12.9 | 149 | 812 | 19 | 123 |
| 17:45.7 | 12,000m | 2:13.2 | 148 | 809 | 19 | 131 |
| 17:42.4 | 16,000m | 2:12.8 | 149 | 814 | 19 | 132 |
| 17:34.9 | 20,000m | 2:11.8 | 153 | 825 | 20 | 137 |
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Workout Graph
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