Daniel Kendall 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
328
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 116 |
March 26, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 980 | 328 | 24 | 135 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 25 | 127 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 133 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 | 134 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 24 | 138 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 25 | 144 |
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Workout Graph
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