Daniel Kendall 8x500m/2:00r row
4,000m
Meters
15:29.8
Time
1:56.2
Pace
272
Calories
137
Heart Rate
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 31:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 114 |
April 10, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 25 | 137 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 126 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 132 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 135 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 137 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 140 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 141 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 144 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 147 |
| r3,127m |
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Workout Graph
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