Daniel Kendall 4000m row
4,000m
Meters
17:47.0
Time
2:13.3
Pace
235
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 112 |
April 10, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 19 | 100 |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 19 | 62 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 19 | 105 |
| 3:33.2 | 2,400m | 2:13.2 | 148 | 809 | 19 | 110 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 19 | 113 |
| 3:32.9 | 4,000m | 2:13.0 | 149 | 811 | 20 | 112 |
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Workout Graph
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