Daniel Kendall 8x500m/2:00r row
4,000m
Meters
15:24.1
Time
1:55.5
Pace
274
Calories
135
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 31:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 115 |
April 15, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 135 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 125 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 131 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 134 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 135 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 137 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 140 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 141 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 144 |
| r2,810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.