Daniel Kendall 4000m row
4,000m
Meters
18:29.4
Time
2:18.6
Pace
228
Calories
99
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 115 |
April 15, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,000m | 2:18.6 | 131 | 751 | 19 | 99 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 19 | 88 |
| 3:45.8 | 1,600m | 2:21.1 | 125 | 728 | 19 | 96 |
| 3:38.7 | 2,400m | 2:16.6 | 137 | 771 | 19 | 106 |
| 3:38.1 | 3,200m | 2:16.3 | 138 | 775 | 19 | 107 |
| 3:34.2 | 4,000m | 2:13.8 | 146 | 802 | 21 | 102 |
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Workout Graph
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