Daniel Kendall 12x500m/2:00r row
6,000m
Meters
22:48.3
Time
1:54.0
Pace
419
Calories
142
Heart Rate
| Rest Distance | 4,030m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 46:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
April 24, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 6,000m | 1:54.0 | 236 | 1112 | 26 | 142 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 132 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 134 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 137 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 139 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 141 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 144 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 144 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 146 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 147 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 147 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 149 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 150 |
| r4,030m |
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Workout Graph
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