Daniel Kendall 4000m row
4,000m
Meters
17:59.7
Time
2:14.9
Pace
234
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 116 |
April 24, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 19 | 103 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 20 | 100 |
| 3:36.2 | 1,600m | 2:15.1 | 142 | 788 | 20 | 103 |
| 3:33.7 | 2,400m | 2:13.5 | 147 | 805 | 19 | 94 |
| 3:33.9 | 3,200m | 2:13.6 | 146 | 804 | 19 | 109 |
| 3:34.4 | 4,000m | 2:14.0 | 145 | 800 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.