Daniel Kendall 4000m row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 115 |
May 03, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 18 | 108 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 19 | 109 |
| 3:59.3 | 1,600m | 2:29.5 | 105 | 660 | 19 | 112 |
| 3:59.8 | 2,400m | 2:29.8 | 104 | 657 | 19 | 109 |
| 4:00.7 | 3,200m | 2:30.4 | 103 | 653 | 18 | 108 |
| 4:03.5 | 4,000m | 2:32.1 | 99 | 641 | 19 | 104 |
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Workout Graph
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