Daniel Kendall 6x500m/2:00r row
3,000m
Meters
11:14.0
Time
1:52.3
Pace
213
Calories
137
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 23:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 114 |
May 03, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 26 | 137 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 128 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 133 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 138 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 140 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 143 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 143 |
| r2,286m |
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Workout Graph
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