Daniel Kendall 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 116 |
July 21, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 23 | 121 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 114 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 119 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 122 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 123 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.