Daniel Kendall 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
89
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 115 |
September 14, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 18 | 89 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 18 | 106 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 18 | 75 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 18 | 83 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 18 | 68 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 18 | 117 |
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Workout Graph
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