Daniel Kendall 4000m row
4,000m
Meters
18:39.7
Time
2:19.9
Pace
226
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 115 |
September 16, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 4,000m | 2:19.9 | 128 | 739 | 20 | 115 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 21 | 115 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 20 | 116 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 20 | 115 |
| 3:43.9 | 3,200m | 2:19.9 | 128 | 739 | 20 | 116 |
| 3:44.2 | 4,000m | 2:20.1 | 127 | 737 | 21 | 114 |
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Workout Graph
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