Daniel Kendall 4000m row
4,000m
Meters
18:55.8
Time
2:21.9
Pace
226
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 114 |
September 17, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 4,000m | 2:21.9 | 122 | 720 | 20 | 116 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 20 | 119 |
| 3:43.4 | 1,600m | 2:19.6 | 129 | 742 | 21 | 120 |
| 3:49.8 | 2,400m | 2:23.6 | 118 | 706 | 20 | 112 |
| 3:52.6 | 3,200m | 2:25.3 | 114 | 692 | 21 | 115 |
| 3:46.6 | 4,000m | 2:21.6 | 123 | 724 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.