Daniel Kendall 4000m row
4,000m
Meters
18:35.9
Time
2:19.4
Pace
229
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 115 |
September 18, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 4,000m | 2:19.4 | 129 | 743 | 20 | 112 |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 21 | 110 |
| 3:43.2 | 1,600m | 2:19.5 | 129 | 743 | 20 | 114 |
| 3:42.7 | 2,400m | 2:19.1 | 130 | 746 | 21 | 111 |
| 3:42.3 | 3,200m | 2:18.9 | 130 | 749 | 22 | 108 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 21 | 121 |
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Workout Graph
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