Daniel Kendall 4000m row
4,000
Meters
18:38.9
Time
2:19.8
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 114 |
September 20, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.9 | 4,000 | 2:19.8 | 128 | 733 | 228 | 21 |
| 3:42.6 | 800 | 2:19.1 | 130 | 743 | 46 | 22 |
| 3:43.6 | 1,600 | 2:19.7 | 128 | 740 | 46 | 22 |
| 3:43.3 | 2,400 | 2:19.5 | 129 | 741 | 46 | 21 |
| 3:44.2 | 3,200 | 2:20.1 | 127 | 722 | 45 | 20 |
| 3:45.2 | 4,000 | 2:20.7 | 126 | 719 | 45 | 21 |
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Workout Graph
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