Daniel Kendall 20000m row
20,000m
Meters
1:28:30.0
Time
2:12.7
Pace
1200
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1994 |
| Drag Factor | 115 |
September 21, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:30.0 | 20,000m | 2:12.7 | 150 | 814 | 22 | 118 |
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 22 | 108 |
| 17:48.3 | 8,000m | 2:13.5 | 147 | 805 | 22 | 111 |
| 17:42.0 | 12,000m | 2:12.7 | 150 | 814 | 23 | 114 |
| 17:37.5 | 16,000m | 2:12.1 | 152 | 821 | 23 | 118 |
| 17:34.9 | 20,000m | 2:11.8 | 153 | 825 | 23 | 140 |
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Workout Graph
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