Daniel Kendall 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 114 |
September 23, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 21 | 120 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 114 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 22 | 118 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 21 | 118 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 119 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 21 | 134 |
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Workout Graph
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