Daniel Kendall 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
290
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 115 |
September 24, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 762 | 290 | 21 | 114 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 21 | 111 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 21 | 101 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 21 | 115 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 21 | 114 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 21 | 132 |
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Workout Graph
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