Daniel Kendall 3000m row
3,000m
Meters
14:17.7
Time
2:22.9
Pace
170
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 114 |
September 26, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,000m | 2:22.9 | 120 | 712 | 21 | 119 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 23 | 128 |
| 2:44.9 | 1,200m | 2:17.4 | 135 | 764 | 22 | 120 |
| 2:58.5 | 1,800m | 2:28.7 | 106 | 665 | 21 | 116 |
| 2:58.5 | 2,400m | 2:28.7 | 106 | 665 | 21 | 116 |
| 2:56.4 | 3,000m | 2:27.0 | 110 | 679 | 21 | 116 |
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Workout Graph
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